How Self-Care Supports Your Child’s Emotional Health

This webinar is designed for parents and caregivers who want to better understand how their own emotional state affects a child’s sense of safety and well-being.

During the session, we will cover in detail:

• Why exhaustion is a signal from the nervous system

• How chronic stress affects both the adult and the child

• What happens to a child when a mother is under constant tension

• Why “pushing through at all costs” is not a regulation strategy

• What containment is and how an adult can hold a child’s emotions
  

Special attention will be given to practical tools: how to recognize your own state, return to regulation, support your nervous system under stress, and apply simple daily techniques.

Webinar goal: To help participants understand the connection between an adult’s self-regulation and a child’s sense of safety, reduce parental burnout, and provide practical tools for everyday support. Each participant will have the opportunity to ask questions.

Speaker: Elena Davydova, psychologist, infant mental health specialist. M.A., ASW # 126670. Supervised by Israel “Rulik” Perla, Ph.D., LMFT # 43965. Our educational events are free. However, if you would like to support WEIRA Inc., you can make a tax-deductible donation at the following link: https://www.weira.org/donate. Your donation will be acknowledged with a tax receipt, as WEIRA Inc. is a 501(c)(3) organization.

If you have questions, please send them by email to info@weira.org with the subject line “Child and spousal support workshop”. We will make sure your question is addressed by the attorney.

We look forward to seeing you in WEIRA’s safe and supportive space